Individual Coaching

Coaching services are provided through Kathryn Oswald LLC.

life skills

The first conference I spoke at was called Autism and the Pursuit of Happiness. I think most people don’t put a lot of thought into their right to pursue happiness. They take it for granted as an inalienable human right.

Katie Oswald, Autistic Self-Advocate and Founder of Full Spectrum Agency for Autistic Adults

For many of us on the autism spectrum, it is something we don’t put a lot of thought into for different reasons. If you are anything like me, you have spent a lot of time and energy masking your autism, attempting to manage your intense anxiety, and hoping to get through another day out in the world without a meltdown. Happiness is a luxury you don’t have the time and energy for.

But it doesn’t have to be that way. You do have a right to pursue happiness. Do you have dreams you are ignoring?

You may have dreams related to

  • Career
  • Social life
  • Intimate relationships
  • Travel
  • Health
  • Money
  • Personal growth

Or any number of other dreams you have for your life. But you won’t achieve your goals by chance! You have to put some focused effort into assessing your current situation, setting realistic goals, and making a plan to achieve them.

I will help you identify which goals are important to YOU, help you prioritize them, identify strategies to achieve them, and work with you to create a plan to achieve your goals at a pace that is comfortable for you.

career coaching

As an autistic woman with a variety of work experience, including higher education, nonprofit, small business, and service industry sectors, I have experienced many of the same challenges you experience in the workplace.

In my work experience, I have struggled with and developed successful strategies for

  • Prioritizing
  • Time management
  • Task initiation and completion
  • Communicating successfully with co-workers and supervisors
  • Information and sensory processing
  • Many other common challenges

You may be struggling with communication, executive functioning, sensory processing, or any number of challenges that come along with autism and related neurotypes. I have experienced many of these challenges in the workplace and I am here to help you develop strategies that work for you.

We will work together to identify your key challenges, set goals, and create an action plan for achieving them.

Get started with coaching!

We will start with a free 30-minute phone or video call to get to know each other and explore your goals. After the phone call, we will schedule a one-hour session to begin prioritizing your goals and discuss your options for achieving them.

It is up to you how often to schedule a session and they may be either in person or video call. During the sessions, we will design plans for you to achieve your goals at a pace that is manageable for you.

Schedule a free 30-minute phone consultation so we can get to know each other, and you can tell me more about where you are on your autism journey.

I look forward to helping you!